Category: Feet
Falling in Love with You
Falling in Love with You Taking care of ourselves is the best way to boost our mood, energy and self-esteem. Such an important part of our wellness. If we are not careful we are constantly working on work goals. Saying yes to everything, giving away our energy to everyone and everything except for ourselves. It’s…
Read MoreWhy do women have cold feet?
Why do women have cold feet? I frequently have this conversation with clients. How their feet are always cold, especially under the age of 40. Sometimes their hands too. There can be good reasons for this. People often don’t realise the circulatory system of a female is different to that of a male. Women’s…
Read MoreBaby Loss
Baby Loss My client came to see me as she wanted to have regular monthly treatments to feel balanced and relaxed. Running her own business could be stressful. She mentioned she was in a relationship and at sometime in the future they would be wanting to start a family. Towards the end of 2020…
Read MoreFeeling stressed
Feeling stressed Feeling stressed. Stress is our body’s way of responding to any sort of demand or threat. When you sense danger real or otherwise your body goes into fight or flight mode. Known as the stress response it is your body’s way of protecting you. Feeling stressed is difficult to avoid as we all…
Read MorePeriod Problems
Period Problems Here are my tips for period problems. There are a lots that we can do to help with period problems and take care of our hormone system. Keeping stress levels down. Make sure you take some time out. Hormones go out of balance very easily particularly as a result of stress. It’s…
Read MoreFirst trimester of pregnancy
First trimester of pregnancy? “A question I’m asked a lot is … Is reflexology safe in the first trimester of pregnancy?” This can feel like a very stressful time for some both emotionally and physically. I have treated many ladies in the first trimester of pregnancy. They tell me that they find their reflexology sessions…
Read MoreGoing through IVF
Going through IVF Client’s often come and see me when they are about to start or going through IVF treatment. It can be a tough journey especially as they have already been on a roller coaster of emotions getting to this stage. Why Repro Reflexology? I undertook specialised training which means I can work…
Read MoreWinter Feet Care Tips
Winter Feet Care Tips Here are some some Winter Feet Care Tips. To keep your feet healthy during the winter months. Try to make sure your footwear is waterproof to prevent your feet becoming wet. If your feet do get wet dry thoroughly. A hair dryer can be useful for between the toes. Change your…
Read MoreStruggling to Conceive
Struggling to Conceive When Lauren came to see me she had been struggling to conceive for over a year. ‘I had been struggling to conceive, I needed to feel like I was doing something to be a little bit more in control.’ Lauren is an extremely busy person, working as a sports…
Read MorePeri-menopausal
Peri-menopausal Louise came to see me after being told that she was at peri-menopausal stage. Her own self-care had taken a back step due to a demanding job. She realised that she needed to do something to help herself and made a resolution to book monthly treatments. Louise needed some time out…
Read MoreSummer Feet
Summer Feet Summer is a happy time for our summer feet. So lovely after months of being trapped inside boots, trainers and shoes. Here are some tips for keeping your feet happy and healthy. When cutting toe nails you cut across and don’t cut down the side of the nail. Ingrowing toe nails are very…
Read MoreWhat is reflexology
What is Reflexology? Reflexology is an ancient technique where the feet mirrors the body which are mapped out into areas called reflex points. As a reflexologist I use my thumbs and fingers to work the reflex points on either the feet or hands. I work the reflexes to bring a response to the corresponding part…
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