Fertility and diet

Fertility and diet Fertility and diet. Lots of women are exhausted keeping going constantly and a lack of sleep. This constant stress can deplete the body of vital nutrients that are need for fertility. We suggest eating a Mediterranean Diet. Fertility and diet This way way of eating gives you a wide range of fruit…

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Feeling stressed

Feeling stressed Feeling stressed. Stress is our body’s way of responding to any sort of demand or threat. When you sense danger real or otherwise your body goes into fight or flight mode. Known as the stress response it is your body’s way of protecting you. Feeling stressed is difficult to avoid as we all…

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Secondary infertility

Secondary infertility Liz came to see me for reflexology struggling with secondary infertility  Her first child had taken 2 years to conceive. They had been trying for a second for over 3 years. All tests had been taken via their GP and had come back clear.   Due to an irregular menstrual cycle Liz had been…

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Balancing hormones

  Balancing hormones Balancing hormones can make a big difference to how you feel. They go out of balance very easily as a result of stress, diet and lifestyle. The endocrine system  (hormones)  is an intricate network of glands which secrete hormones  on which every bodily activity is dependent directly into the blood. Changing our…

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Period Problems

Period Problems   Here are my tips for period problems. There are a lots that we can do to help with period problems and take care of our hormone system. Keeping stress levels down. Make sure you take some time out. Hormones go out of balance very easily particularly as a result of stress. It’s…

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First trimester of pregnancy

First trimester of pregnancy? “A question I’m asked a lot is … Is reflexology safe in the first trimester of pregnancy?” This can feel like a very stressful time for some both emotionally and physically. I have treated many ladies in the first trimester of pregnancy. They tell me that they find their reflexology sessions…

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Going through IVF

Going through IVF   Client’s often come and see me when they are about to start or going through IVF treatment. It can be a tough journey especially as they have already been on a roller coaster of emotions getting to this stage. Why Repro Reflexology? I undertook specialised training which means I can work…

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Reproductive reflexology

What is reproductive reflexology? It is not a foot massage and it’s definitely not a magic wand. But it is an evidence based natural approach for fertility.   How does reproductive reflexology work? The principals are the same as reflexology but it has structured and supportive approach. Using tools, techniques and protocols to help improve…

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Poly Cystic Ovary Syndrome (PCOS)

    CD  was suffering with Poly Cystic Ovary Syndrome (PCOS). Plus other health conditions. She was particularly concerned about her hormones. Having not had a period for four months. CD wanted to manage her Poly Cystic Ovary Syndrome (PCOS) condition. She wanted reflexology to help her hormones and support her. Her goal was to…

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Self Care

Self care when my kids were very young  didn’t exist. I remember going through a time where I felt completely overwhelmed, exhausted and had very little time for me. I was of a generation where putting yourself first was classed as selfish. As an adult it was considered not being entitled to feel the way…

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Winter Feet Care Tips

Winter Feet Care Tips Here are some some Winter Feet Care Tips. To keep your  feet  healthy during the winter months. Try to make sure your footwear is waterproof to prevent your feet becoming wet. If your feet do get wet dry thoroughly. A hair dryer can be useful for between the toes. Change your…

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Hormone Help

Helen a 32 year old General Manager came to me for Fertility reflexology. She said I need hormone help. To reduce her stress levels and feel more balanced. She was already having acupuncture at this time.   She had been through an extremely difficult time. Her first pregnancy had sadly not gone according to plan.…

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