Secondary infertility

Secondary infertility Liz came to see me for reflexology struggling with secondary infertility  Her first child had taken 2 years to conceive. They had been trying for a second for over 3 years. All tests had been taken via their GP and had come back clear.   Due to an irregular menstrual cycle Liz had been…

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Winter Feet Care Tips

Winter Feet Care Tips Here are some some Winter Feet Care Tips. To keep your  feet  healthy during the winter months. Try to make sure your footwear is waterproof to prevent your feet becoming wet. If your feet do get wet dry thoroughly. A hair dryer can be useful for between the toes. Change your…

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Hormone Help

Helen a 32 year old General Manager came to me for Fertility reflexology. She said I need hormone help. To reduce her stress levels and feel more balanced. She was already having acupuncture at this time.   She had been through an extremely difficult time. Her first pregnancy had sadly not gone according to plan.…

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Suffering from morning sickness

Suffering from morning sickness Suffering from morning sickness. Within a few days of discovering or realising you are pregnant  nausea or sickness often commences, over half of all women experience this. This is a very good sign and is caused by a rise in your HcG hormone. This is not the same as hyperemesis gravidarum…

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Congratulations on your pregnancy

Congratulations on your pregnancy Congratulations on your pregnancy.  Early pregnancy the first time around is exciting but you can start to feel anxious or overwhelmed. You may experience many different feelings on both  emotionally, physically and mentally. Emotionally, you may be having an unplanned pregnancy (a big shock I know!) or perhaps it has happened…

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Trying to conceive for over a year

  Trying to conceive for over a year A young lady came to see for fertility reflexology. They had been trying to conceive for over a year.   “I decided to try fertility reflexology. As I was struggling to get pregnant and had read online that reflexology can help.   After my first treatment I…

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My Miscarriage

My Miscarriage My miscarriage. I can understand and appreciate the sudden loss of a miscarriage. Having experienced this in 1988. Upon discovering I was pregnant we were delighted and excited. At my scan around 18 weeks, I was told that there was a mass but it was not a baby. A second opinion was called…

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Post Natal Depression (PND)

  Post Natal Depression (PND) Is Post Natal Depression affecting you? You may have had a straight forward pregnancy and have bloomed throughout or perhaps a very difficult nine months. The same goes for labour very quick, straightforward and natural or long with intervention that had not been planned either way it can be a…

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Get Walking

Get Walking Get walking. A a form of exercise which I really enjoy. Not only does it help you get fitter. It can help you emotionally to feel better. Perfect for fertility, pregnancy,  and helps our hormones and stress levels. What are the health benefits from walking: Improved mental/emotional wellbeing Helps our circulation Reduced risk…

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How can I get pregnant

How can I get pregnant   This is a question that I get asked a lot, “how can I get pregnant?” The best thing you can do is to get yourself into the healthiest state possible. Make sure that you are a healthy weight, and eating as healthy as possible.   How can I get…

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Her goal was to conceive

  Her goal was to conceive   Her goal was to conceive. Claire a 28-year-old Supervisor, came to see me for fertility reflexology treatments. She said her goal was to conceive.   She had high anxiety and stress levels due to her very busy job. With a lot of stress/tension headaches.   Her goal was…

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I Just Want A Baby

I Just Want A Baby The first thing Jo had said to me is ‘I just want a baby’. Her  friend had recommended reflexology to Jo. Saying how great reflexology was for stress and fertility. She is a 30-year-old teacher. She had experienced an early loss miscarriage. She arrived feeling very upset and felt very…

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