Tag: me time
Secondary infertility
Secondary infertility Liz came to see me for reflexology struggling with secondary infertility Her first child had taken 2 years to conceive. They had been trying for a second for over 3 years. All tests had been taken via their GP and had come back clear. Due to an irregular menstrual cycle Liz had been…
Read MoreListening to your body
Listening to your body Listening to your body. I remember a friend asking me what I was going to do at the weekend. My response was I will be listening to my body. She went on to say she would feel ‘guilty’ if she wasn’t doing anything! It is very common in my practice…
Read MoreTrying to conceive for over a year
Trying to conceive for over a year A young lady came to see for fertility reflexology. They had been trying to conceive for over a year. “I decided to try fertility reflexology. As I was struggling to get pregnant and had read online that reflexology can help. After my first treatment I…
Read MoreWellbeing
Wellbeing For my wellbeing a healthy balanced diet is essential. I notice my energy is so much better, my body and skin also feel the benefits. I drink plenty of water and watch my sugar intake. I still have treat’s but in moderation. I struggle if I have a lack of sleep. It reminds me…
Read MoreWhy I became a reflexologist
Why I became a reflexologist Thought I would share with you why I became a reflexologist. I had been commuting and working in London as a PA. BC (before children) We decided to move to Oxfordshire and had 3 young children. Life was very full on, busy and with zero time for myself. I had…
Read MorePeri-menopausal
Peri-menopausal Louise came to see me after being told that she was at peri-menopausal stage. Her own self-care had taken a back step due to a demanding job. She realised that she needed to do something to help herself and made a resolution to book monthly treatments. Louise needed some time out…
Read MoreHer goal was to conceive
Her goal was to conceive Her goal was to conceive. Claire a 28-year-old Supervisor, came to see me for fertility reflexology treatments. She said her goal was to conceive. She had high anxiety and stress levels due to her very busy job. With a lot of stress/tension headaches. Her goal was…
Read MoreTrying to conceive naturally
Trying to conceive naturally Ali, a 29-year-old Accountant came to see me for fertility reflexology. She was desperate to start a family. They had been trying to conceive naturally for over a year. All tests had been carried out for them both and they had come back clear. Her GP suggested she…
Read MoreSummer Feet
Summer Feet Summer is a happy time for our summer feet. So lovely after months of being trapped inside boots, trainers and shoes. Here are some tips for keeping your feet happy and healthy. When cutting toe nails you cut across and don’t cut down the side of the nail. Ingrowing toe nails are very…
Read MoreTime to find balance
Time to find balance We need time to find balance. The way forward is to make small changes which are easy to stick with. So rather than changing your whole diet, you could change one meal daily. Perhaps breakfast, instead of cereal include protein eggs or nuts which will fill you up and provide you…
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