Feeling stressed

Feeling stressed Feeling stressed. Stress is our body’s way of responding to any sort of demand or threat. When you sense danger real or otherwise your body goes into fight or flight mode. Known as the stress response it is your body’s way of protecting you. Feeling stressed is difficult to avoid as we all…

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Stress and Hormones

  Stress and Hormones Stress can have a big effect on our hormones and period health. High stress levels can decide if your body should temporarily stop ovulating and having periods. Stress and hormones I experienced when moving to a new house. This was a stressful time and my body stopped my periods for 3…

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Trying to conceive for over a year

  Trying to conceive for over a year A young lady came to see for fertility reflexology. They had been trying to conceive for over a year.   “I decided to try fertility reflexology. As I was struggling to get pregnant and had read online that reflexology can help.   After my first treatment I…

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Why I became a reflexologist

Why I became a reflexologist Thought I would share with you why I became a reflexologist. I had been commuting and working in London as a PA. BC (before children) We decided to move to Oxfordshire and had 3 young children. Life was very full on, busy and with zero time for myself. I had…

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Her goal was to conceive

  Her goal was to conceive   Her goal was to conceive. Claire a 28-year-old Supervisor, came to see me for fertility reflexology treatments. She said her goal was to conceive.   She had high anxiety and stress levels due to her very busy job. With a lot of stress/tension headaches.   Her goal was…

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I Just Want A Baby

I Just Want A Baby The first thing Jo had said to me is ‘I just want a baby’. Her  friend had recommended reflexology to Jo. Saying how great reflexology was for stress and fertility. She is a 30-year-old teacher. She had experienced an early loss miscarriage. She arrived feeling very upset and felt very…

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The History of Reflexology

The History of Reflexology The history of reflexology. Many different cultures and places independent of each other throughout history have had different forms of working on the feet to affect health including India, China, Far East, Egypt and Europe. Perhaps it even came about after our primitive ancestors ran and walked in bare feet over…

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Body tension

Body tension   Body tension. Neck, shoulder, back tension can come about as a result of holding emotions inside our bodies. Some emotions can be embarrassing, painful or unpleasant as a result we can end up suppressing them as we don’t want to experience them as we don’t want family, partners, friends and the outside…

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