Secondary infertility

Secondary infertility Liz came to see me for reflexology struggling with secondary infertility  Her first child had taken 2 years to conceive. They had been trying for a second for over 3 years. All tests had been taken via their GP and had come back clear.   Due to an irregular menstrual cycle Liz had been…

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Balancing hormones

  Balancing hormones Balancing hormones can make a big difference to how you feel. They go out of balance very easily as a result of stress, diet and lifestyle. The endocrine system  (hormones)  is an intricate network of glands which secrete hormones  on which every bodily activity is dependent directly into the blood. Changing our…

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Period Problems

Period Problems   Here are my tips for period problems. There are a lots that we can do to help with period problems and take care of our hormone system. Keeping stress levels down. Make sure you take some time out. Hormones go out of balance very easily particularly as a result of stress. It’s…

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Hormone Help

Helen a 32 year old General Manager came to me for Fertility reflexology. She said I need hormone help. To reduce her stress levels and feel more balanced. She was already having acupuncture at this time.   She had been through an extremely difficult time. Her first pregnancy had sadly not gone according to plan.…

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Stress and Hormones

  Stress and Hormones Stress can have a big effect on our hormones and period health. High stress levels can decide if your body should temporarily stop ovulating and having periods. Stress and hormones I experienced when moving to a new house. This was a stressful time and my body stopped my periods for 3…

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Congratulations on your pregnancy

Congratulations on your pregnancy Congratulations on your pregnancy.  Early pregnancy the first time around is exciting but you can start to feel anxious or overwhelmed. You may experience many different feelings on both  emotionally, physically and mentally. Emotionally, you may be having an unplanned pregnancy (a big shock I know!) or perhaps it has happened…

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Feeling exhausted and overwhelmed

Feeling exhausted and overwhelmed   We all end up feeling exhausted and overwhelmed from time to time. It is a sign at these times that we need to start looking after number one. Listen to your alarm bells and pop the road humps in to help slow down as it is essential for our health…

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Struggling to Conceive

Struggling to Conceive   When Lauren came to see me she had been struggling to conceive for over a year.   ‘I had been struggling to conceive, I needed to feel like I was doing something to be a little bit more in control.’   Lauren is an extremely busy person, working as a sports…

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Feeling resilience

Feeling resilience   Are you feeling resilience? Or overloaded, overwhelmed and anxious?   We are all on an emotional roller coaster.   Although, we can make choices to help us feel more in control and to reduce the ‘what if’s’ whizzing around in our heads.   Believe in your ability to cope. Try and be…

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Hip Pain

Hip Pain   Sarah had been experiencing hip pain as a result of a horse riding accident. She had been speaking to a friend about her hip pain and she suggested trying reflexology.   When she arrived she felt very sad, her mood was low. The cortisone injections she had been having were no longer…

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My Miscarriage

My Miscarriage My miscarriage. I can understand and appreciate the sudden loss of a miscarriage. Having experienced this in 1988. Upon discovering I was pregnant we were delighted and excited. At my scan around 18 weeks, I was told that there was a mass but it was not a baby. A second opinion was called…

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Peri-menopausal

Peri-menopausal   Louise came to see me after being told that she was at peri-menopausal stage. Her own self-care had taken a back step due to a demanding job.   She realised that she needed to do something to help herself and made a resolution to book monthly treatments.   Louise needed some time out…

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